Breathwork for Midlife Women
A 5-week in-person workshop series to help you learn holistic tools to overcome perimenopausal symptoms like stress, mood swings, hot flashes & low libido.
đ¨NEXT Cohort dates: Oct. 26, Nov. 2, 9, 16, 23, 2024
at 10:30 am at Point Fitness, Belton, TX
Investment: $125
Only 6 spots available per workshopđ¨
Your breath is the gateway to calm
Breathwork is a simple, practical & easily accessible tool to help manage mental and physical health symptoms.
Connecting to your breath helps balance the fight-or-flight response allowing you to better manage your emotions.
Breathwork can help regulate the nervous system, and cool the body, positively impacting things like mood swings & hot flashes.
Other benefits include: better sleep, more focus, reduced physical pain, lower blood pressure and over time - less reliance on other coping mechanisms.
Included in thisÂ
5-week breathwork
series :
5, in-person 60-minute group breathwork classes for women-only with Leslie Draffin
Online guides, additional practices & resources to support your healing journey
Discounts on individual coachingÂ
Announcement scripts and Canva design templates for both Instagram and Facebook.
IN THIS 5-WEEK WORKSHOPÂ
you WILL:
learn SIMPLE WAYS to feel better FAST
Each week, you'll walk away with a new breathwork practice you can use whenever life gets too stressful. These tools are designed to easily fit into your everyday life.Â
identify your UNIQUE triggersÂ
You'll learn to identify your individual triggers & find the breathwork practice that can best help navigate those symptoms quickly. You'll be supported as you create your wellness âtoolbox.â
BUILD YOUR MENTAL WELLNESS TOOLBOX
By the end of this workshop, you'll have a robust âtoolboxâ of breathwork techniques you can choose whenever you feel anxious, stressed or overwhelmed.
Leslie Draffin
breathwork &Â
mindfulness teacher
somatic guide
microdosing coach
You deserve to move into this next phase of life - symptom free.
Breathwork can help you as you move through perimenopause by reconnecting you with your body & showing you ways to navigate stress & anxiety, overcome emotional dysregulation and FEEL BETTER ⌠fast.
In this 5-week workshop I'll show you how to pick a breathwork practice that can help you feel calm in just a few minutes a day.
If you're ready to build a life you love, sign up now.
Here's what others are saying
"To all women who want to regain their power, Leslie will empower you."
Ashley
"Prior to working with Leslie, Iâd done a lot of work to rewire my mind and thoughts through meditation. But my mind was still continually trying to wrest control over my life, it was just sneakier in how it did it. This work helped me unearth those patterns, and better balance my brainâs desires with the ones from my body."
MOLLY