Breathwork for Veterans
A 4-week in-person workshop series to help you learn holistic tools to manage stress, get better sleep & feel happier.
🚨Next dates: October 26, Nov 2, 9 & 16, 2024Â
@9am at Point Fitness in Belton, TX
Special Veteran Discount: $80 (usually $100)
Only 6 spots available per workshop🚨
Your breath is the gateway to calm
Breathwork is a simple, practical & easily accessible tool to help manage mental and physical health symptoms.
Connecting to your breath helps balance the fight-or-flight response allowing you to better manage your emotions.
Breathwork can help regulate the nervous system, decreasing hyperarousal, anxiety, and flashbacks commonly associated with post-traumatic stress disorder (PTSD).
Other benefits include: better sleep, more focus, reduced physical pain, lower blood pressure and over time - less reliance on other coping mechanisms.
What's included in this 4-week series?
4, 60-minute group breathwork sessions for veterans only with Leslie Draffin
Online resources, additional practices & printouts to support your journey
Discounts on individual breath coaching
Group WhatsApp chat for continued community, accountability & support
IN THIS 4-WEEK WORKSHOPÂ
you WILL:
learn SIMPLE WAYS to feel better FAST
Each week, you'll walk away with a new breathwork practice you can use whenever life gets too stressful. These tools are designed to easily fit into your everyday life.Â
identify your UNIQUE triggersÂ
You'll learn to identify your individual triggers & find the breathwork practice that can best help navigate those symptoms quickly. You'll be supported as you create your wellness ‘toolbox.’
BUILD YOUR MENTAL WELLNESS TOOLBOX
By the end of this workshop, you'll have a robust ‘toolbox’ of breathwork techniques you can choose whenever you feel anxious, stressed or overwhelmed.
Leslie Draffin
breathwork &Â
mindfulness teacher
somatic guide
microdosing coach
You deserve to live a life free from the wounds of your past.
Breathwork can help you navigate stress & anxiety, overcome symptoms of PTSD & emotional dysregulation and FEEL BETTER … fast.
In this 4-week workshop I'll show you exactly how to notice your triggers & pick a breathwork practice that can help you feel calm in just a few minutes a day.
I've studied these modalities for a total of five years and they've helped me heal my PTSD, generalized anxiety disorder, depression & burnout.Â
If you're ready to build a life you love, sign up now.
Here's what others are saying
"To all women who want to regain their power, Leslie will empower you."
Ashley, army veteran
"Prior to working with Leslie, I’d done a lot of work to rewire my mind and thoughts through meditation. But my mind was still continually trying to wrest control over my life, it was just sneakier in how it did it. This work helped me unearth those patterns, and better balance my brain’s desires with the ones from my body."
MOLLY, business owner